Wake up early - start each day between 5-5:30 am.
Hydrate with 16-32 oz of filtered water with electrolytes (I like Relyte)
Cold plunge before working out (3-5 minutes to boost testosterone)
Exercise (Orangetheory Fitness, yoga, weight lifting, etc)
Sauna for 10-20 minutes (mediate/pray/visualize in the sauna if possible)
Get morning light (couple this with a walk if possible)
Max 2 cups of coffee after a breakfast with 50 grams of protein
What am I happy about in my life right now? What about that makes me happy? How does that make me feel?
What am I excited about in my life right now? What about that makes me excited? How does that make me feel?
What am I proud about in my life right now? What about that makes me proud? How does that make me feel?
What am I grateful about in my life right now? What about that makes me grateful? How does that make me feel?
What am I enjoying most in my life right now? What about that do I enjoy? How does that make me feel?
What am I committed to in my life right now? What about that makes me committed? How does that make me feel?
Who do I love? Who loves me? What about that makes me loving? How does that make me feel?
"The state that you’re in at any given moment determines your perceptions of reality and thus your decisions and behavior. In other words, your behavior is not the result of your ability, but of the state that you’re in at this moment. To change your ability, change your state. To open up the multitude of resources that lie within you, put yourself in a state of resourcefulness and active expectancy—and watch miracles happen!" - Tony Robbins
Stop eating as early in the day as possible (aim to be done eating my 6 pm)
3-2-1
No eating 3 hours before bed
No work 2 hours before bed
Minimize blue light and bright screen 1 hour before bed
Sleep in a dark, cool (~65 to 68 degF) room
Use mouth tape at night
What have I given today?
In what ways have I been a giver?
What did I learn?
How has today added to the quality of my life?
How can I use today’s value to invest in my future?
Once I’ve answered the questions, I visualize my greatest goals. When I do this right before bed, it allows my subconscious to go to work while I sleep, retrieving ideas and insights to make those dreams a reality.